Act of Nutrition with Denise Russo, MS RD CFI
Weight Management & Wellness Counseling from A to Z
Services
Act of Nutrition is a full-service nutrition program with weekly group meetings focused on goal-setting for weight management and wellness. Our wellness program focuses on helping you to meet your wellness goals, with an emphasis on the four-core components: nutrition, movement, stress management and sleep. We also offer a variety of individual programs for those who need more personalized attention. Offering our services at Seascape Sports Club allows us to help you find the right group activity class for you! Based on current scientific research and recommendations, our programs are designed to help you move from knowledge to desirable behavior change.
Initiation to Weight Loss and Wellness
Our monthly program includes weekly group meetings with a Registered Dietitian. A complete body measurement evaluation will be conducted with meetings focused on goal-setting and follow-up. Current topics in nutrition will be discussed with ideas on how to implement changes towards better health outcomes. In the last meeting, we will prepare a healthful meal together!
Cost:
Seascape Sports Club Members
1 month/3 month: $175/$450
Nonmembers
1 month/3 months: $230/$600
Beyond the Program: Maintenance or "Back on Track"
For those who want to continue with follow-up beyond the initial three months, a monthly service is available. The fee includes one complete body measurement and weekly group meetings.
Cost:
Seascape Sports Club Members
$150/month
Nonmembers
$200/month
Ala Carte Services
Private nutrition assessment
Private follow-up nutrition assessment
Virtual communication
Grocery shopping tour
Panty/refrigerator evaluation
3-day nutrient analysis
Body composition measurements
Contact us for pricing
Nutrition Classes
Classes are offered with every weekly meeting as a part of your program.
Anti-inflammatory Lifestyle
Labels Revealed
Portion Distortion
Moving with Purpose
Brain Health
Paleomythic Eating
Eating for a Better Gut:
Stretch Meditation
Stress and Sleep Management
Metabolic Syndrome
Cost: included in wellness program
Information Tracking
Keeping track of wellness activities and meeting daily goals are key components to your success. You will be asked to keep a journal and to use a pedometer/fitness tracker. Options for fitness tracking include Fitbit, Nike Fuel Band, Garmin Vivofit, Jawbone and a variety of fitness apps.
Best Fitness Trackers (2017): http://www.techradar.com/news/wearables/10-best-fitness-trackers-1277905
Group Fitness Classes
Fitness is a key component to any weight management and wellness program. Seascape Sports Club offers an extensive group fitness program to meet your needs from A(qua) to Z(umba). Included in your initiation package (for up to 3 months) is access to our general group fitness program. Upon initiation, you will be provided with recommendations for classes to meet your needs.
Cost: included in initiation package
See below for more information.
Sports Nutrition Counseling
Sports nutrition counseling assesses your nutrient needs based on the intensity, frequency and duration of your activities. Using the most current scientific information, we work together to determine a meal plan and supplementation to best meet your needs.
Fitness Classes
Seascape Sports Club (SSC) Group Fitness, under the management of Denise Russo of AON offers the following classes, from A to Z:
Aqua
Body Sculpt
Boot Camp
Cycle
Circuit
Masters Swim
Pilates
QiGong
Yoga
Zumba
Monthly Group Fitness Fee applies:
Members SSC:
$5 drop-in
$12 monthly
Non-members
$25 drop-in
$70 Non-members
*Classes with special fees are not included.